Resources 

Crisis Numbers:

• 988 Crisis Line

• LA County Mobile Response Team: (800) 854-7771

• Didi Hirsch Teen Crisis Line

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In case of life life-threatening emergency, please dial 911 or go to your nearest emergency room.

Parenting

• The Whole-Brain Child By Dr. Daniel J. Siegel

Teens

• Teen Line

• Trevor Project (resources for LGBTQAI+ teens & crisis support)

Relationships

• Where Should We Begin? Podcast By: Esther Perel. 

Community

• Get Support:

  • LA Community Fridges

  • NAMI LA

• ​Get Involved:

  • ​https://mutualaidla.org/

Mental Health & Wellness

• The Nap Ministry By: Tricia Hersey

• Kristen Neff's Guided Self-Compassion Meditation

• Bittersweet: How Sorrow and Longing Made Us Whole By: Susan Cain

• Maybe You Should Talk to Someone By: Lori Gottlieb

• Homecoming By: Dr. Thema Bryant

• The Highly Sensitive Person By: Elaine Aron

Creativity & Laughs

• ​Mike Birbiglia's Working It Out Podcast

• The Artist's Way

Body & Healing Movement

• ​Dr. Arielle Schwartz, Vagus Nerve Yoga

• The Wisdom of Your Body By: Hillary McBride